Thanks for visiting my website.  As a   registered  dietician with an advanced degree in   nutrition  from  Columbia University, I am a recognized expert in food and nutrition.  Many people call  themselves “nutrition experts” and the advice from these “experts” can be confusing, complicated and conflicting.  I have a Bachelors and Masters degree in nutrition, more than 20 years of professional experience, and I make it my job to keep current on the latest developments in the field.  Most important, I know how to separate the latest nutritional fad from sound evidence-based approaches to nutrition.

    Working together, we will devise and implement a plan to make healthy changes in your diet and lifestyle.  Although I work with all nutrition problems, I specialize in treating those struggling with eating disorder issues.

   Local treatment programs for Eating Disorders in Western New York

Narins Eating Disorder Center

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Contact Sheila

Please follow the links below for direcions to my offices:
2430 North Forest Road Ste. 140

Articles of   Interest

Please read these articles that I find very helpful and interesting

Distorted body image
Parenting a healthy body for children
My kitchen goals for 2020
Female athletes and body image
The Wellness Industry scam
Athletes and recovery

Recovery from an eating disorder

Marathon training
Males and eating disorders
Halloween Candy
Social media clean up

8000 calories per day

Binge eating disorder
Nutrition for female runners
This American Life: Tell me I'm Fat
Bariatric surgery and eating disorders
Avoidant Restrictive Food Intake Disorder
portion control ideas
Many approaches to weight loss

Which millk is most nutritious?

Confusing food studies in the news

 Recovering from anorexia

 Recovering from Bulimia 

Eating dessert everyday on a diet 
How to comment on your child's weight
Talking about childhood obesity and avoiding eating disorders





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